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Showing posts from September, 2009

The start of the Fall regime

Good Morning!

Swingin' good time folks yes! Call me the mill man!

Working for 'rank'? No, I am workin' fur'a yard....seen?

Simple Sunset girya and gada training, so nice....!

A little bit of news about public education classes....

Morning session, starting light...

Cat's back, monkeyin' with a bird's wing!

Something about kettlebell swinging technique I liked...

Inspiring post by John Sifferman...here's a snippet.

Fall goals and regime ideas.